Frequently asked questions

 

How do I know which therapy will be most beneficial for me?

Just call or email Liza to discuss your concerns and conditions.  She will then be able to recommend a personalised treatment plan for you.

How do I make an appointment?

You can contact Liza by telephone on 07789 880415 or you can email her at massage@lizaharwood.co.uk

How often should I have a massage?

In an ideal world, Massage should ideally be carried out once a week for maximum benefit. Each person however is different, and the number of treatments needed depends on the individual. Most clients come at least once a month.

Massage helps prevents injuries and stress.  Regular massage reduces stress and keeps muscles loose and relaxed.  

Are there any times when I should avoid having a massage or Reiki treatment?

If you have a fever, infectious disease, severe cold,  first trimester of pregnancy, under the influence of alcohol or drugs. 

Should I have a full body massage everytime or focus on a particular area?

If you have particular aches and pains massage can be focussed on this area and other parts of the body can be avoided or less time spent.  

What oils do you use?

Tui Wax which is a blend of Organic Beeswax and essential oils. This leaves your skin feeling wonderful. Oils can be used if preferred.

Do you offer a light or deep massage?

Both light and/or deep massage is offered.  If you know you prefererence please specify, you will always be asked if the pressure is deep or light enough for you. 

What happens during a first treatment?

A Free consultation will be carried out to obtain any personal information and a health history.  This is a time for you to ask any questions and explain if you have any problem areas which you would like extra attention paid. 

Massage - You will get undressed in private and cover yourself with towels which are provided. When an area is worked the towel will be removed from that particular area and then covered again once finished. Your modesty is kept at all times. Once the massage is finished you will be left alone in private to get dressed. 

Reiki - This is a fully clothes treatment. You lie on the courch and will be covered in a cosy blanket if required.

If you feel uncomfortable at anytime please voice your concerns.

Indian Head Massage or back massage are both excellent introductions to massage for those who have not experienced massage before.

How do I pay?

Cash or cheques are accepted.  Payment is due in advance or at the time of service.

When should I book a massage?

Treatments should be booked at least 1 week in advance to avoid disapoinment.

However please do contact me if you have had a particularly stressfull day because sometimes it will be possible to arrange a treatment for the same evening.   

I'm pregnant can I have a treatment?

Yes, Massage and reiki can help relieve tension and ease aching backs.  However please avoid treatments during the first trimester.

Where is the treatment carried out?

Lyndhurst Clinic . If you are unable to travel due to medical conditions, a home visit can be arranged. There is a surcharge for this.

Why do I need to drink water after a massage?

It is recommended you drink plenty of water to help dilute toxins & get them out of your body. The water will help the muscles stay relaxed longer and move more easily and freely!

What is Reiki?

Reiki (pronounced "Raykey") comes from the words Rei (universal) and Ki (life energy)

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If your "life force energy" is low, then you are more likely to get sick or feel stress, and if it is high, you feel happy and healthy.

Reiki works on many levels: physical, mental, emotional and spiritual. It aims to balance and harmonise the body.

Is Reiki a religion?

Reiki is not a religion and is not dependent on belief at all.  It will work whether you believe in it or not.

Would you like feedback? 

Feedback is welcomed from my clients at all times as I want to make your treatment an enjoyable one. 

I've left a message, when will you reply?

I am to return all calls / emails within 48 hours unless I am out of town.

Do you offer home visits?

Yes for a surcharge. Please see prices.

What is your cancellation policy?

There is a 48 hour cancellation policy.  All appointments cancelled within this time are to be paid in full.

What happens if I am late for an appointment?

Appointments begin and finish at their allocated times, therefore late arrival will result in reduced treatment time.